Anxiety can feel overwhelming for everyone, especially children and teens. As a parent, it’s difficult to watch your child struggle with worries and fears that seem too big for them to handle. Anxiety might appear as constant worrying, physical symptoms, or avoidance of activities they once enjoyed. Recognizing these signs and knowing how to help is key to providing the right support.

Children’s anxiety can be triggered by many things—school, social situations, or even everyday events like going to the doctor. Helping your child find coping strategies that work for them is crucial. Whether it’s through creative outlets, breathing exercises, or talking through their feelings, open communication is essential. Let your child know that their feelings are valid and that they’re not alone. It’s important to understand that coping skills can be a process of trial and error. When something doesn’t work, it’s not a failure—it’s part of finding what does. Anxiety is an ongoing battle that requires patience and grace.

If your child’s anxiety starts to feel unmanageable, seeking professional help can make a significant difference. Therapy offers a safe space for them to explore their emotions and develop effective coping strategies. Early intervention can help them build resilience, confidence, and self-understanding.

I’m here to support you and your child on this journey. Together, we can make anxiety a manageable part of their life, allowing them to thrive and grow with confidence.